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Wednesday 9.21.16

September 20, 2016 by Beau

LBNC – Day 3
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Light Kalsu
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100 Thrusters 95/65
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Perform 3 Burpees EMOM
until 100 reps of thrusters are completed

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L2   75/35,  Modified Burpees
L3   60 Reps
T1   Same
T2/T3  60 Reps,  Thrusters/Front Squats @ or above parallel,  Modified Burpees

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22101967262_11cee82274_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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