CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Sunday 9.4.16

September 3, 2016 by Beau

.
12291546244_b179290168_z
.

Cardio Bunny
.
AMRAP-20
10 G2S 80/50
200m
30 KBS 53/35
400m
50 Double Unders

.
L2   50/30,  45/26,  Singles x2
L3   30/Med Ball,  35/20,  Singles
T1    Same
T2/T3  KBDL,  RKBS,  Row Option
.

Full Schedule Today
7a and 9a plus Open Gym on Monday
.
20856248019_775419f2e6_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut