Saturday Morning Beatdown
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Unlimited Combinations
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AMRAP-30
Row 15/12
50 Double Unders
25 Wall Balls 20/14
200m w/ MB
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L2 Singles x2, 14/10
L3 Singles, 10/6, Run w/o MB
T1 Same
T2/T3 Row, 25 RKBS, WBs @ or above parallel, 9 Cal AB option
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Lots of Fitness Today
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Sonia’s run led by Rico HERE
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Lululemon 6-Pack Series at Castle Island Brewry HERE
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More beer WODS, please! Another in October?