Saturday 9.17.16

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Saturday Morning Beatdown

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Unlimited Combinations
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AMRAP-30
Row 15/12
50 Double Unders
25 Wall Balls 20/14
200m w/ MB

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L2   Singles x2,  14/10
L3   Singles,  10/6, Run w/o MB
T1    Same
T2/T3  Row,  25 RKBS,  WBs @ or above parallel,  9 Cal AB option

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Lots of Fitness Today
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Sonia’s run led by Rico HERE
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Lululemon 6-Pack Series at Castle Island Brewry HERE
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