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Blake
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4 Rounds
100′ Walking OH Lunge 45/25
30 Box Jumps 24/20
20 Wall Balls 20/14
10 HSPU
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U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
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L2 25/15, 20/plates, 14/10, 1-2 abmat HSPU
L3 15/10, Step ups, 10/6, HR Push ups w/ 1 Wall Climb
T1 Same
T2/T3 BW Lunge, Step ups, WBs @ or above parallel, Modified Push ups
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Labor Day Weekend Schedule
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Full schedule on Saturday and Sunday
Two Classes & Open Gym Monday – 7a and 9a / 10-12p
