CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 9.3.16

September 2, 2016 by Beau

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Blake
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4 Rounds
100′ Walking OH Lunge 45/25
30 Box Jumps 24/20
20 Wall Balls 20/14
10 HSPU
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U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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L2   25/15,  20/plates,  14/10,  1-2 abmat HSPU
L3   15/10,  Step ups, 10/6,  HR Push ups w/ 1 Wall Climb
T1   Same
T2/T3  BW Lunge,  Step ups,  WBs @ or above parallel,  Modified Push ups

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Labor Day Weekend Schedule
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Full schedule on Saturday and Sunday
Two Classes & Open Gym Monday – 7a and 9a / 10-12p

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CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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