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Baba Ganoush
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10 Rounds
In 2 minutes
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2 Rounds of:
5 Clapping Push ups
10 KBS 53/35
15 Airsquats
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Max Burpees in remaining time
Rest 1 minute between rounds
Score is Burpees completed in each round
10 separate scores
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Cash Out
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Dips
3 x 15
Dips do not have to be unbroken
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Florian News
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Everyone should be on the private FB Pages. Your membership is incomplete without them
Friend Bill Malcomb – for access to our Member’s Page
Friend Gloria Valentin-Denson – for access to the Sunday Paleo Dinner Page
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LBNC Prep Week starts today – see the SPD Page for details (packet)
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