CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 9.12.16

September 11, 2016 by Beau

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15610671434_b22f288d32_z

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Baba Ganoush
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10 Rounds
In 2 minutes
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2 Rounds of:
5 Clapping Push ups
10 KBS 53/35
15 Airsquats
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Max Burpees in remaining time
Rest 1 minute between rounds
Score is Burpees completed in each round
10 separate scores
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Cash Out
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Dips

3 x 15
Dips do not have to be unbroken

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Florian News
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Everyone should be on the private FB Pages. Your membership is incomplete without them
Friend Bill Malcomb – for access to our Member’s Page
Friend Gloria Valentin-Denson – for access to the Sunday Paleo Dinner Page
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LBNC Prep Week starts today – see the SPD Page for details (packet)
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14181660880_be3e9b3904_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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