Happy Labor Day
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DVB
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Run 1 mile with a Med Ball 20/14
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with 20/14
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with 20/14
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent
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L2 Run w/out MB, Scale WB accordingly, Modified Rope Climbs
T1 Same
T2/T3 1/2 DVB, Row Option, WBs @ or above parallel, Modified Rope Climb
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Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.
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2 Classes Today – 7a and 9a plus Open Gym 10 -12p
