.
.
Deadlift
.
5 x 5
Ascending with a 4 finger release
.
.
Turkey Sausages
.
Ascending Ladder by 1s
(15 minute cap)
7 Burpees
7 T2B
.
Odd/ Even
Hold Plank for :35 EMOM once you fail until 15:00
.
L2 Knee ups
T1 Same
T2/T3 Modified Burpees, RKBS
Labor Day Weekend Schedule
.
Full schedule on Saturday and Sunday
Two Classes & Open Gym Monday – 7a and 9a / 10-12p
.
