Deadlift
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5 x 5
Ascending with a 4 finger release
.
.
Turkey Sausages
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Ascending Ladder by 1s
(15 minute cap)
7 Burpees
7 T2B
.
Odd/ Even
Hold Plank for :35 EMOM once you fail until 15:00
.
L2 Knee ups
T1 Same
T2/T3 Modified Burpees, RKBS
Labor Day Weekend Schedule
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Full schedule on Saturday and Sunday
Two Classes & Open Gym Monday – 7a and 9a / 10-12p
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