CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 9.2.16

September 1, 2016 by Beau

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Deadlift
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5 x 5
Ascending with a 4 finger release
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Turkey Sausages
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Ascending Ladder by 1s
(15 minute cap)
7 Burpees
7 T2B
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Odd/ Even
Hold Plank for :35 EMOM once you fail until 15:00
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L2   Knee ups
T1   Same
T2/T3  Modified Burpees,  RKBS

Labor Day Weekend Schedule
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Full schedule on Saturday and Sunday
Two Classes & Open Gym Monday – 7a and 9a / 10-12p
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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