.
.
Cash In/Out
.
3 Rounds
(not for time)
5-10 HSPU
12-15 GHD Sit ups
Time Lapse
.
4 Rounds
25 Cal Row
6 Lat Burpees over Parallette
12 Wall Balls 30/20
.
L2 Burpees, 20/14
L3 Modified Burpees, 14/10
T1 Same
T2/T3 Modified Burpee, WBs @ or above parallel
.
Volume Issue 7 of The Hook, the official newsletter of CrossFit Florian.
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