CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 8.31.16

August 30, 2016 by Beau

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28722851673_2e0a78c60a_z
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Cash In/Out
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3 Rounds
(not for time)

5-10 HSPU
12-15 GHD Sit ups


Time Lapse

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4 Rounds
25 Cal Row
6 Lat Burpees over Parallette
12 Wall Balls 30/20

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L2   Burpees,  20/14
L3   Modified Burpees,  14/10
T1    Same
T2/T3  Modified Burpee,  WBs @ or above parallel

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Volume  Issue 7  of The Hook, the official newsletter of CrossFit Florian.
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9680958396_020db698cf_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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