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Cash In
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2:00 Plank
:10 rest
Tabata Sit ups
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EMOM-24
15/12 Cal Row
12/9 Cal AB
9 Burpee Box Jump Overs 24/20
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L2 :30 Row Test, 10/7
L3 8/5, Step Overs
T1 Same
T2/T3 Cash In – 200m Farmers Carry (2 KBs)
Modified Cals as needed, Modified Burpee w/ Step Overs
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Florian Beach Day is this Saturday!! Details are on the Member’s Page.
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