CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 8.17.16

August 16, 2016 by Beau

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Cash In
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2:00 Plank
:10 rest
Tabata Sit ups

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EMOM-24

15/12 Cal Row
12/9 Cal AB
9 Burpee Box Jump Overs 24/20

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L2   :30 Row Test,  10/7
L3   8/5,  Step Overs
T1   Same
T2/T3   Cash In – 200m Farmers Carry (2 KBs)
Modified Cals as needed,  Modified Burpee w/ Step Overs
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Florian Beach Day is this Saturday!! Details are on the Member’s Page.
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50 Central St, Norwood Ma
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