CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Wednesday 8.3.16

August 2, 2016 by Beau

.
28107738644_6166f11368_z.

Arc Reactor
.
AMRAP-15
1 Hang Power Snatch 95/65
1 OHS
1 Burpee
.
ascending by 1s
2.2.2, 3.3.3 etc

.
L2   75/35
L3   Front Squats,  Modified Burpee
T1    Same
T2/T3  Front Squats,  Modified Burpees

.
Cash Out
.
4 Rounds
:30 work / :10 rest
V-ups
Bicycles
Plank
.
28619749222_497c533397_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut