.
.
Press
.
10-8-6-4-2
ascending in wt
.
.
Stir It Up
.
4 Rounds
50 Double Unders
12 T2B
10 STO 135/95
.
L2 Singles x2, Knee ups, 95/65
L3 Singles, Abmat Sit ups, 75/35
T1 Same
T2/T3 Moderate Wt, 25 RKBS, Knee ups
.
50 Central St - Norwood, MA 02062
.
.
Press
.
10-8-6-4-2
ascending in wt
.
.
Stir It Up
.
4 Rounds
50 Double Unders
12 T2B
10 STO 135/95
.
L2 Singles x2, Knee ups, 95/65
L3 Singles, Abmat Sit ups, 75/35
T1 Same
T2/T3 Moderate Wt, 25 RKBS, Knee ups
.
