CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 8.18.16

August 17, 2016 by Beau

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Marco
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3 Rounds
21 Pull ups
15 HSPU
9 Thrusters 135/95

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L2   Banded Pull ups,  1-2 abmat HSPU,  95/65
L3   Ring Rows,  HR Push ups w/ 1 Wall Climb,  75/35
T1    Same
T2/T3  Modified Push ups (No WC),  Thruster @ or above parallel

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U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

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