CrossFit Florian

50 Central St - Norwood, MA 02062

Thursday 8.11.16

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8 Minutes of Funk

AMRAP-8
8 KBS 70/53
8 Box Jump Overs 24/20

rest 5 minutes

AMRAP 8
8 Wall Balls 20/14
8 Burpees
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Cash Out
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Tabata
Flutter Kicks
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
(click for map)