CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 8.13.16

August 12, 2016 by Beau

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Saturday Morning Beatdown

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’15 CFG Regional Event 6
(25 minute cap)
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5 Rounds
25 Cal Row
16 C2B
9 Deficit HSPU

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L2   Pull ups,  HSPU
L3   Banded/Ring Rows,  HR Push up w/ 1 wall climb
T1     Same
T2/T3  3 Round option – Modified Push ups
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28865736341_034b66ba57_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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