Squat Clean
.
Work up to a Heavy Single
.
.
Horse & Carriage
.
12-9-6
Strict Pull ups
Strict HSPU
200m
.
L2 Banded PUs, 1-2 abmats
L3 Kipping PUs & HSPU
T1 Same
T2/T3 Hang Pw Cleans, Modified Push ups, Row Option
.
50 Central St - Norwood, MA 02062