Monday 8.15.16

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Squat Clean
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Work up to a Heavy Single
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Horse & Carriage
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12-9-6
Strict Pull ups
Strict HSPU
200m

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L2   Banded PUs,  1-2 abmats
L3   Kipping PUs & HSPU
T1   Same
T2/T3  Hang Pw Cleans,  Modified Push ups,  Row Option
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