Wednesday 7.13.16 July 12, 2016 by Beau . . Don’t Sweat It . EMOM-30 12 Burpees :45 Plank 15/12 Cal Row . L2 9 Burpees, :30, :30 Row Test T1 Same T2/T3 Modified Burpees, :30 RKBS, Adjust Reps as needed .