.
.
Don’t Sweat It
.
EMOM-30
12 Burpees
:45 Plank
15/12 Cal Row
.
L2 9 Burpees, :30, :30 Row Test
T1 Same
T2/T3 Modified Burpees, :30 RKBS, Adjust Reps as needed
.
50 Central St - Norwood, MA 02062
.
.
Don’t Sweat It
.
EMOM-30
12 Burpees
:45 Plank
15/12 Cal Row
.
L2 9 Burpees, :30, :30 Row Test
T1 Same
T2/T3 Modified Burpees, :30 RKBS, Adjust Reps as needed
.
