200m Sled Pull 135/90 (together 1 strap each)
4 Rope Climbs
L2 90/60, Modified Rope Climbs
T2/T3 Row Option, KB Farmers Carry, Modified Rope Climb
Congratulations to Joe and Bill for finishing 1st in their respective divisions at Ocean State CrossFit’s Masters Throwdown. Big props to Rachel H for stepping out of her comfort zone and earning a Top 10 finish.