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Front Squat
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Accumulate 40 Reps @ 70% Across
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Rest :45 between sets
Document Sets and Reps per Set
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Today will be our last 40 Rep FS session with a 1RM retest next Monday on Aug 8th
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Cash Out
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E2MOM-12
5-7 Burpees + 200m
10 Pull ups + 60 Double Unders
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Rx+ 10 C2B or 3-5 Muscle ups in lieu of PUs
L2 Banded Pull ups, Singles x2
L3 60-65%, Ring Rows, Singles
T1 Same
T2/T3 Moderate Wt @ or above parallel, Modified Burpees, Row Option, 25 RKBS
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