CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 8.1.16

July 31, 2016 by Beau

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28577572392_101465010c_z
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Front Squat
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Accumulate 40 Reps @ 70% Across
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Rest :45 between sets
Document Sets and Reps per Set
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Today will be our last 40 Rep FS session with a 1RM retest next Monday on Aug 8th
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Cash Out
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E2MOM-12

5-7 Burpees + 200m
10 Pull ups + 60 Double Unders

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Rx+ 10 C2B  or  3-5 Muscle ups in lieu of PUs
L2
 
 Banded Pull ups,  Singles x2
L3   60-65%,  Ring Rows,  Singles
T1   Same
T2/T3   Moderate Wt @ or above parallel, Modified Burpees, Row Option,  25 RKBS
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28683244275_d38cee1e1c_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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