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Rowing Cindy
In Teams of 2:
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AMRAP-20
1 rows 250m
1 does Cindy
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Alternate on completion of 250m
One running count of Rounds/Reps
200m Run sub if class is large
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L2 Banded Pull ups / Ring Rows
T1 Same
T2/T3 Modified Push ups, Squats @ or above parallel
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Today’s Schedule
8a and 10a Classes Only
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