CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 7.4.16

July 3, 2016 by Beau

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Rowing Cindy
In Teams of 2:
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AMRAP-20
1 rows 250m
1 does Cindy
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Alternate on completion of 250m
One running count of Rounds/Reps
200m Run sub if class is large

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L2   Banded Pull ups / Ring Rows
T1    Same
T2/T3  Modified Push ups, Squats @ or above parallel

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Today’s Schedule
8a and 10a Classes Only
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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