Rowing Cindy
In Teams of 2:
.
AMRAP-20
1 rows 250m
1 does Cindy
.
Alternate on completion of 250m
One running count of Rounds/Reps
200m Run sub if class is large
.
L2 Banded Pull ups / Ring Rows
T1 Same
T2/T3 Modified Push ups, Squats @ or above parallel