Wednesday 6.29.16 June 28, 2016 by Beau . . Cash In , EMOM-8 3-5 MUs (bar/ring) :45 Plank odd/even . . 1 Mile Repeats . 3 Rounds 1 Mile Rest 1 minute . L2 Pull up / Progressions L3 800m repeats T1 Same T2/T3 1k Row repeats .