.
.
EMOM-8
3-5 Strict Pull ups + 15 Sit ups
3-5 HSPU + 200m
.
odd/even
score is reps of PU / HSPU
.
L2 Red/Blue Banded Strict PUs, 1-2 Abmats HSPU
L3 Ring Rows (no green bands), HR Push ups
T1 Same
T2/T3 :30 Bridge Hold, Modified Push ups, Row Option
.
.
EMOM-21
15/12 Cal AB
15 Ring Dips
20 KBS 53/35
.
L2 12/9, Bar Dips, 45/26
L3 9/6, Parallette Dips, 35/20
T1 Same
T2/T3 Moderate Intensity
.
