CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 6.22.16

June 21, 2016 by Beau

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27545299640_551c39d0f9_z.

EMOM-8
3-5 Strict Pull ups + 15 Sit ups
3-5 HSPU + 200m
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odd/even
score is reps of PU / HSPU
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L2   Red/Blue Banded Strict PUs,  1-2 Abmats HSPU
L3   Ring Rows (no green bands),  HR Push ups
T1    Same
T2/T3  :30 Bridge Hold,  Modified Push ups, Row Option
.
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EMOM-21
15/12 Cal AB
15 Ring Dips
20 KBS 53/35

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L2   12/9,  Bar Dips,  45/26
L3   9/6,  Parallette Dips,  35/20
T1    Same
T2/T3  Moderate Intensity
.

27747502311_82971bbbca_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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