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Cash In
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4 Rounds
0:00 – 1:00 Plank :40
1:00 – 3:00 3-5 HSPU + 200m
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Faded
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3 Rounds
10 Push Jerks 155/105
30 Stationary Lunges (rt/lt = 2)
60 Double Unders
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L2 115/75, Singles x2
L3 75/35, Singles
T1 Same
T2/T3 Jerks from a rack, Step ups, 30 RKBS (in needed)
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