CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 6.14.16

June 13, 2016 by Beau

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Cash In
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4 Rounds
0:00 – 1:00  Plank :40
1:00 – 3:00  3-5 HSPU + 200m
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Faded

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3 Rounds
10 Push Jerks 155/105
30 Stationary Lunges (rt/lt = 2)
60 Double Unders

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L2   115/75,  Singles x2
L3   75/35,  Singles
T1    Same
T2/T3  Jerks from a rack,  Step ups,  30 RKBS (in needed)

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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