CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 6.7.16

June 6, 2016 by Beau

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27407587702_3805fc8d8f_z

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Skill: Hang Power Clean

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Numb & Getting Colder

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0:00 – 8:00
EMOM-8
1 Hang Pw Clean
1 Push Jerk
5 Lat Burpees
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8:00 – 13:00
800m
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13:00 – 21:00
EMOM – 8
1 Hang Pw Clean
1 Push Jerk
5 Lat Burpees

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T1   Same
T2/T3  Moderate Wt,  Modified Burpee,  Row option

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Volume 2 – Issue 5 of The Hook, the official newsletter of CrossFit Florian
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26897258194_16cffce19e_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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