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Skill: Hang Power Clean
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Numb & Getting Colder
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0:00 – 8:00
EMOM-8
1 Hang Pw Clean
1 Push Jerk
5 Lat Burpees
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8:00 – 13:00
800m
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13:00 – 21:00
EMOM – 8
1 Hang Pw Clean
1 Push Jerk
5 Lat Burpees
.
T1 Same
T2/T3 Moderate Wt, Modified Burpee, Row option
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Volume 2 – Issue 5 of The Hook, the official newsletter of CrossFit Florian
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