Thursday 6.23.16 June 22, 2016 by Beau . . Debo . 10-20-30 Jerks 135/95 Box Jumps 24/20 T2B . L2 95/65, 20/Plates, Knee ups L3 75/35, Step ups, Sit ups T1 Step ups T2/T3 Jerks from a rack, Step ups, Knee ups ..Save the Date / The Salad Jar Social will be on Sunday, July 17th – details will be posted on the SPD Page . .