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Debo
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10-20-30
Jerks 135/95
Box Jumps 24/20
T2B
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L2 95/65, 20/Plates, Knee ups
L3 75/35, Step ups, Sit ups
T1 Step ups
T2/T3 Jerks from a rack, Step ups, Knee ups
..Save the Date
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The Salad Jar Social will be on Sunday, July 17th – details will be posted on the SPD Page
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