CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 6.23.16

June 22, 2016 by Beau

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Debo
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10-20-30
Jerks 135/95
Box Jumps 24/20
T2B
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L2   95/65, 20/Plates, Knee ups
L3   75/35, Step ups, Sit ups
T1    Step ups
T2/T3  Jerks from a rack,  Step ups,  Knee ups

..Save the Date
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The Salad Jar Social will be on Sunday, July 17th – details will be posted on the SPD Page
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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