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Tabata Sumpin Sumpin
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Double Unders
Push ups
Burpees to target
Sit ups
DB Snatch 50/35
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Complete full tabata for each movement, rest 1 minute between tabatas.
Score is total reps
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L2 Singles x2, Modified Burpees, 35/20
T1 Same
T2/T3 Modified Push ups & Burpees, Step ups, Single KBS
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Reminder
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Front Squat and Deadlift strength cycles start this week. You will need to know your 1RMs
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