Sunday 6.19.16 June 18, 2016 by Beau . . Panda / 50 Burpees 400m 40 Push-ups 800m 30 Ring dips 1200m . L2 Modified Burpees, Push ups, Bar Dips L3 200/400/800, Parallette Dips T1 Same T2/T3 Modified Burpees & Push ups, Row Option .