Saturday 6.18.16

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Saturday Morning Beatdown
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Balls to the Wall
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3 Rounds
30 Med Ball Cleans 30/20
15 T2B
800m

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L2   20/14,  Knee ups
L3   14/10,  Sit ups
T1    Same
T2/T3  MB Fr Squats @ or above parallel,  Knee ups,  Row option

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