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Saturday Morning Beatdown
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Balls to the Wall
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3 Rounds
30 Med Ball Cleans 30/20
15 T2B
800m
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L2 20/14, Knee ups
L3 14/10, Sit ups
T1 Same
T2/T3 MB Fr Squats @ or above parallel, Knee ups, Row option
50 Central St - Norwood, MA 02062