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Saturday Morning Beatdown
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Hot Box
800m
25 T2B
3 Rope Climbs
400m
20 T2B
2 Rope Climbs
200m
15 T2B
1 Rope Climb
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L2 Knee ups
L3 ½ the run, Abmat Sit ups. Modified Rope Climb
T1 Same
T2/T3 Row option, Knee ups, Modified Rope Climb
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LBNC Social tonight – 7p @ Lewis’ – $10pp at the door
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