Monday 6.27.16 June 26, 2016 by Beau . . Front Squat . Accumulate 40 Reps @ 80% Across . Rest :45 between sets Document Sets and Reps per Set . . Black Mamba . 21-15-9 Burpees Pull ups . L2 Banded Pull ups L3 Modified Burpees, Ring Rows T1 Same T2/T3 Modified Burpees . The Bottle Graveyard and Lost & Found will be donated tonight!! .