.
.
Front Squat
.
5 x 5
Climbing – add 5# to last 2 sets
.
.
.
Cash Out
(not 4 time)
.
3 Rounds
8-12 Bulgarian Split Squat ea side (2 kbs – suitcase hold)
12 Monster Walks (forward & backwards)
12-15 GHD Sit ups or Wt Sit ups
.
50 Central St - Norwood, MA 02062
.
.
Front Squat
.
5 x 5
Climbing – add 5# to last 2 sets
.
.
.
Cash Out
(not 4 time)
.
3 Rounds
8-12 Bulgarian Split Squat ea side (2 kbs – suitcase hold)
12 Monster Walks (forward & backwards)
12-15 GHD Sit ups or Wt Sit ups
.
