CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 6.13.16

June 12, 2016 by Beau

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Front Squat
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5 x 5
Climbing – add 5# to last 2 sets
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Cash Out
(not 4 time)
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3 Rounds
8-12 Bulgarian Split Squat ea side (2 kbs – suitcase hold)
12 Monster Walks (forward & backwards)
12-15 GHD Sit ups or Wt Sit ups
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16256612512_35e370ffb0_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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