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Deadlift
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5 x 5
Climbing
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Climbing Annie
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50-40-30-20-10
Double Unders
Abmat Sit ups
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1 Rope Climb after each round
end with a rope climb
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L2 Singles x2, Modified Rope Climbs
T1 Same
T2/T3 :30 Row Sprint, RKBS, Modified RC
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New Mobility Class Time
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Beginning Tuesday, June 21st – AM’ers will have an opportunity to get supple. Mobility will now be held every Tuesday @ 8a and 7:45p!..
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