Friday 6.3.16

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Going Long
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EMOM-30
5 Deadlifts 255/145
15/10 Cal Row
12 Box Jump Overs 24/20

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L2   185/135,  Step up and Over
L3   135/95,  :30 Row test,  Step ups
T1    Same
T2/T3  7 KB DL,  Step ups
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