Friday 6.3.16 June 2, 2016 by Beau . . Going Long . EMOM-30 5 Deadlifts 255/145 15/10 Cal Row 12 Box Jump Overs 24/20 . L2 185/135, Step up and Over L3 135/95, :30 Row test, Step ups T1 Same T2/T3 7 KB DL, Step ups .