LBNC – Day 38
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3.6.9 Complex
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4 Rounds
3 Press
6 Push Press
9 Push Jerk
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@ 80% Press 1 RM
3.6.9 unbroken
rest as needed between sets
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L2 70%
L3 60%
T1 Same
T2/T3 Moderate Wt
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Cash Out
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EMOM-5
100m
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Tie Dye and Hoodie PreOrders are due by midnight today
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