CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Wednesday 5.11.16

May 10, 2016 by Beau

LBNC – Day 38

.
14658692679_f85d087df5_z
.

3.6.9 Complex
.
4 Rounds
3 Press
6 Push Press
9 Push Jerk
.
@ 80% Press 1 RM
3.6.9 unbroken
rest as needed between sets

.
L2   70%
L3   60%
T1    Same
T2/T3  Moderate Wt

.
.
Cash Out
.
EMOM-5
100m
.
.
Tie Dye and Hoodie PreOrders are due by midnight today
.
16582620429_20e4cfec96_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut