CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 5.19.16

May 18, 2016 by Beau

LBNC – Day 46

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Cash In
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EMOM-10
:40 HS Hold
40 Double Unders
odd/even

 

L2  :30/30 Dubs
L3   WC Holds, Singles
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Anniversary

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3 Rounds
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups

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L2   20/plates,  75/35,  Banded Pull ups
L3   Step ups,  Ring Rows
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27026955661_0f5fffe1dd_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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