CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 5.12.16

May 11, 2016 by Beau

LBNC – Day 39

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23103510576_c4f7b22a3e_z.

Peppers & Onions
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5 Rounds
400m
16 C2B
9 Deficit HSPU

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L2   Pull ups,  HSPU
L3   200m,  Banded PU/Ring Rows, HR Push ups w/ 1 Wall Climb
T1    Same
T2/T3  3 Rnds,  Row option,  Modified HR Push ups,  No WCs

If you participated in the 1 day cleanse … bottles are due back at Florian by the end of the week.  Please return your 6 bottles to the provided boxes located in the lobby.
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20313174073_e2008554f9_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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