LBNC – Day 39
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Peppers & Onions
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5 Rounds
400m
16 C2B
9 Deficit HSPU
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L2 Pull ups, HSPU
L3 200m, Banded PU/Ring Rows, HR Push ups w/ 1 Wall Climb
T1 Same
T2/T3 3 Rnds, Row option, Modified HR Push ups, No WCs
If you participated in the 1 day cleanse … bottles are due back at Florian by the end of the week. Please return your 6 bottles to the provided boxes located in the lobby.
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