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Saturday 5.14.16

May 13, 2016 by Beau

LBNC – Day 41

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Saturday Morning Beatdown


Royale with Cheese

In teams of 2
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800m Med Ball relay (400m per person)
100 Pull ups
100 Burpees
100 Sit ups
100 Double Unders
100 Wall Balls 20/14
800m Med Ball relay (400m per person)

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L2   Banded Pull ups,  Singles x3,  14/10
L3   No MB, Ring Rows,  Modified Burpees,  Sit ups
T1    Same
T2/T3  No MB (row option), Modified Burpees,  RKBS,  Step ups,  WBs @ or above parallel

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26927818371_34aac0cdcc_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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