LBNC – Day 41
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Saturday Morning Beatdown
Royale with Cheese
In teams of 2
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800m Med Ball relay (400m per person)
100 Pull ups
100 Burpees
100 Sit ups
100 Double Unders
100 Wall Balls 20/14
800m Med Ball relay (400m per person)
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L2 Banded Pull ups, Singles x3, 14/10
L3 No MB, Ring Rows, Modified Burpees, Sit ups
T1 Same
T2/T3 No MB (row option), Modified Burpees, RKBS, Step ups, WBs @ or above parallel
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