LBNC – Day 34
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Saturday Morning Beatdown
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In Teams of 3:
AMRAP-30
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Bear Complex 135/95
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1 works, 1 runs 400m, 1 rest
Partition work as needed
Bar is not allowed to rest on the ground, even during transitions.
May only transition after the 2nd Push Press (no breaking the complex up).
1 Evolution will count as 1 Rep
L2 95/65
L3 75/35
T1 Same
T2/T3 Moderate Wt, Hang Pw Cleans, Squats @ or above parallel.
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