LBNC – Day 16
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Back Squat
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10 x 10
@ 60%, rest 90 sec between sets
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If you Rx’d last week, add 5-10 lbs
If you failed, repeat @ 60%
L2 50%
L3 10 x 5 @ 60%
T1 Same
T2/T3 10 x 5 @ 50%, Squats @ or above parallel
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4 Rounds
(not 4 time)
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10 Single Leg KB DL(ea side)
15 Hollow Rocks
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