LBNC – Day 18
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Press
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3 x 8
Climbing
.
same as last week or add 2.5#
Perform :30 Hollow Hold
after ea set, including warm ups
.
/
Cash Out
.
In Teams of 3:
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AMRAP-12
50m Reverse Sled Pulls 135/90 or AHAP
2 positioned at Florian, 1 at the 100m turnaround to start