LBNC – Day 18
…
.
Press
.
3 x 8
Climbing
.
same as last week or add 2.5#
Perform :30 Hollow Hold
after ea set, including warm ups
.
/
Cash Out
.
In Teams of 3:
.
AMRAP-12
50m Reverse Sled Pulls 135/90 or AHAP
2 positioned at Florian, 1 at the 100m turnaround to start
L2 115/70
T1 Same
T2/T3 Moderate Weight
..
