CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 4.21.16

April 20, 2016 by Beau

LBNC – Day 18

…
10317550883_480c4da1a1_z

.

Press
.
3 x 8
Climbing
.
same as last week or add 2.5#
Perform :30 Hollow Hold
after ea set, including warm ups
.
/

Cash Out
.
In Teams of 3:
.

AMRAP-12
50m Reverse Sled Pulls  135/90  or AHAP
2 positioned at Florian, 1 at the 100m turnaround to start


L2   115/70
T1   Same
T2/T3
 Moderate Weight
..
22473966646_2bbf1dd836_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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