Sunday 4.24.16

LBNC – Day 21

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One-sided
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800m
21 Rt DB Snatch 50/35
21 Lt DB Snatch
400m
15 Rt DB Thruster
15 Lt DB Thruster
400m
9 Rt DB OHS
9 Lt DB OHS
800m

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L2  Scale Wt w/ KBs & DBs
L3  Scale Wt w/ Barbell  75/35 or lighter
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