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Sunday 4.24.16

April 23, 2016 by Beau

LBNC – Day 21

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15890950074_603dd685e3_z.

One-sided
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800m
21 Rt DB Snatch 50/35
21 Lt DB Snatch
400m
15 Rt DB Thruster
15 Lt DB Thruster
400m
9 Rt DB OHS
9 Lt DB OHS
800m

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L2  Scale Wt w/ KBs & DBs
L3  Scale Wt w/ Barbell  75/35 or lighter
..
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13988819714_2056b1579e_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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