CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Saturday 4.16.16

April 15, 2016 by Beau

LBNC – Day 13

.
26123483840_8b202fd11f_z
.

Saturday Morning Beatdown

.
Clovis

.
Run 10 miles
150 Burpee pull-ups
.
The run and Burpees may be partitioned as needed

WOD will run longer than scheduled class time so the flow of the day will be open gym-ish.
But warm up and start as a class – 8a,  9a  and  10a
.
..

L2   AMRAP 40 – 800m  &  7 Burpee Pull ups
L3   AMRAP 20 – 400m  &  10 Burpees/Modified Burpees
T1/2/3  6 rounds – 800m walk/run,  12 Mod Burpee,  12 Ring Rows/Band Pull Ups
Row Option – 2k per 1 mile
.
.

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
.
.
Reminder
.
Florian will be CLOSED on Monday – April 18th

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut