LBNC – Day 13
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Saturday Morning Beatdown
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Clovis
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Run 10 miles
150 Burpee pull-ups
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The run and Burpees may be partitioned as needed
WOD will run longer than scheduled class time so the flow of the day will be open gym-ish.
But warm up and start as a class – 8a, 9a and 10a
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L3 AMRAP 20 – 400m & 10 Burpees/Modified Burpees T1/2/3 6 rounds – 800m walk/run, 12 Mod Burpee, 12 Ring Rows/Band Pull Ups
Row Option – 2k per 1 mile
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U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
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Reminder
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Florian will be CLOSED on Monday – April 18th
