LBNC – Day 6
Saturday Morning Beatdown
7 Front Squats 135/95
L2 Pull ups, 95/65, HSPU 1-2 Abmats
L3 Banded PU / Ring Rows, 75/35, HR Push up w/ 1 Wall Climb
T2/T3 Row Option, Fr Squats @ or above parallel, Modified Push ups
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.