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Friday 4.15.16

April 14, 2016 by Beau

LBNC – Day 12

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DT
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5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
.

L2   115/75
L3   75/35
T1    Same
T2/T3  Moderate Wt,  KB DL
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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