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Push Press
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Establish a Heavy Single
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Bad Intentions
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AMRAP-10
Push Press @ 75% Heavy Single
Burpee Box Jumps 24/20
ascending ladder by 2s
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L2 65%, Burpee Step Ups
L3 Modified Burpee
T1 Burpee Step up
T2/T3 Moderate Wt, Modified Burpee Step up
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LBNC News
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Like the warm weather, the Spring LBNC is right around the corner. Our nutrition challenge will officially start on April 4th, with a full week of LBNC Prep beginning on March 28th. March 29th will be a Macros overview and Q&A with Jayme.
HERE are the basics. More details will be announced as we get closer.
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