CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 3.23.16

March 22, 2016 by Beau

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Push Press
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Establish a Heavy Single
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Bad Intentions
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AMRAP-10
Push Press @ 75% Heavy Single
Burpee Box Jumps 24/20
ascending ladder by 2s
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L2   65%,  Burpee Step Ups
L3   Modified Burpee
T1    Burpee Step up
T2/T3  Moderate Wt,  Modified Burpee Step up
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LBNC News
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Like the warm weather, the Spring LBNC is right around the corner. Our nutrition challenge will officially start on April 4th, with a full week of LBNC Prep beginning on March 28th.  March 29th will be a Macros overview and Q&A with Jayme.
HERE are the basics. More details will be announced as we get closer.
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25361697794_d95b2530d8_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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