CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 3.15.16

March 14, 2016 by Beau

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Skill: Rope Climbs
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Ball-So-Hard

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AMRAP-22
400m w/ Med Ball 20/14
15 Wall Balls
10 Ball Slams 50/30
2 Rope Climbs
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L2   14/10,  30/Med Ball,  Modified Rope Climb
L3   400m no Med Ball,  10/6
T1    Same
T2/T3  Wall Balls @ or above parallel,  Modified Rope Climbs or Ring Rows
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Bake Sale
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There will be a Bake Sale set up during 3/26’s Dork WOD. For those interested in participating, the sign up is at the desk. We are looking for goodies of every kind – Gluten Free, Paleo, even old fashioned desserts & treats. Please label if your offering contains wheat, peanuts or dairy. Post questions to the SPD Page post or contact Gloria or Coco.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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