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Skill: Rope Climbs
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Ball-So-Hard
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AMRAP-22
400m w/ Med Ball 20/14
15 Wall Balls
10 Ball Slams 50/30
2 Rope Climbs
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L2 14/10, 30/Med Ball, Modified Rope Climb
L3 400m no Med Ball, 10/6
T1 Same
T2/T3 Wall Balls @ or above parallel, Modified Rope Climbs or Ring Rows
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Bake Sale
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There will be a Bake Sale set up during 3/26’s Dork WOD. For those interested in participating, the sign up is at the desk. We are looking for goodies of every kind – Gluten Free, Paleo, even old fashioned desserts & treats. Please label if your offering contains wheat, peanuts or dairy. Post questions to the SPD Page post or contact Gloria or Coco.
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