CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 3.31.16

March 30, 2016 by Beau

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Cash In
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Tabata  4/4
HS Holds
Hollow Holds

Finish 4x HS Holds then 4x Hollow Holds
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Mo Cheddar

25 Burpees
800m
100m lunge
400m
100m lunge
800m
25 Burpees
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L2   Wall Climb Hold,  Mod Hollow Hold
T1    Same
T2/T3  Bridge Hold,  RKBS,  Modified Burpees,  Row 1k,  20 Step ups, Row 500 (modified as needed)
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The Florian Intramural Open final standings will be posted in this weekend’s HOOK issue
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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