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Cash In
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Tabata 4/4
HS Holds
Hollow Holds
Finish 4x HS Holds then 4x Hollow Holds
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Mo Cheddar
25 Burpees
800m
100m lunge
400m
100m lunge
800m
25 Burpees
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L2 Wall Climb Hold, Mod Hollow Hold
T1 Same
T2/T3 Bridge Hold, RKBS, Modified Burpees, Row 1k, 20 Step ups, Row 500 (modified as needed)
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The Florian Intramural Open final standings will be posted in this weekend’s HOOK issue
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