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CrossFit Games Open 16.2
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AMRAP-4 + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans
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Round 1 – 15 @ 135/85
Round 2 – 13 @ 185/115
Round 3 – 11 @ 225/145
Round 4 – 9 @ 275/175
Round 5 – 7 @ 315/205
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Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish
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L2 Hanging Knee Raises, 50 Singles, starting @ 95/65
115/75, 135/85, 155/95, 185/115
L3 Sit ups, starting @ 75/45
95/65, 115/75, 135/85, 155/95
T1 Moderate Wt
T2/T3 Hanging Knee Raises, Singles or RKBS, Hang Power Cleans
Moderate Wt, Low intensity
Alternate WOD
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Bell in Hand
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AMRAP-15
5 KB C&J (ea side)
10 Goblet Squats
15 KBS
100m KB Farmers Carry
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AHAP- 1 KB
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Cash Out
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Plank 2:00
Rest :30
Plank 1:30
Rest :30
Plank 1:00
rest :30
Plank :30
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