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Saturday Morning Beatdown
Skill: Rope Climbs
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Side Piece
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4 rounds
400m run
12 Power Cleans 135/95
3 rope climbs
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L2 95/65
L3 200m, 75/35, Modified Rope Climbs
T1 Same
T2/T3 AB/Row option, Hang Pw Cleans, 9 Ring Rows per Round
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