CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 3.12.16

March 11, 2016 by Beau

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The Florian Intramural Open is full blown out of control during 16.3
..
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Saturday Morning Beatdown
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Organized Chaos
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In Teams of 2:
Row 2k
160 Wall Balls 20/14
120 Lateral Burpees
60 Power Cleans 135/95
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Alternate every 250m,  20 WB,  10 Lat Burpees,  5 Pw Cleans
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L2   14/10,  95/65
L3   10/6,  Modified Burpee w/ Step Over,  75/35
T1    Same
T2/T3  WBs @ or above parallel,  Modified Burpees,  Hang Pw Cleans
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.25615583991_428f6a0e49_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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