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The Florian Intramural Open is full blown out of control during 16.3
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Saturday Morning Beatdown
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Organized Chaos
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In Teams of 2:
Row 2k
160 Wall Balls 20/14
120 Lateral Burpees
60 Power Cleans 135/95
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Alternate every 250m, 20 WB, 10 Lat Burpees, 5 Pw Cleans
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L2 14/10, 95/65
L3 10/6, Modified Burpee w/ Step Over, 75/35
T1 Same
T2/T3 WBs @ or above parallel, Modified Burpees, Hang Pw Cleans
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