CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 3.14.16

March 13, 2016 by Beau

.
12181069224_1a3483a1d0_z.

Death by Thruster
.
EMOM Ascending Ladder of Thrusters 95/65
after failing perform ½ of your last completed minute until the last person has failed
.
.

Wreckin’ Ball
.
AMRAP-10
200m
25 KBS 53/35
.

L2   75/35,  45/26
L3   35/20
T1    Same
T2/T3  Front Sq from Rack,  FS @ or above parallel,  RKBS (row/AB option)
.
.
25648115762_3916c3ae12_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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